Lisa Edelstein – “By learning about my body and making small, subtle changes, I …”

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Lisa Edelstein best Diet Quotes – “By learning about my body and making small, subtle changes, I find out what I enjoy and what is effective. I’m always finessing: adjusting my diet and my workouts. You have to figure out which exercises are fun and interesting and stimulate your brain – or else you’ll never keep at them.”

Ingrid Newkirk – “Perhaps one of the most important things you can do for human …”

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Ingrid Newkirk best Diet Quotes – “Perhaps one of the most important things you can do for human beings is wean them off an animal-based diet. It hardens the arteries and runs up our health-care costs. The last thing a poor person can afford is a heart attack or cancer or a stroke. And that’s all linked to a meat-based diet. I think animal liberation is human liberation.”